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Fitness Basics 1

Fitness Basics 1

This course provides students with a basic understanding of fitness and nutrition. Students will learn about exercise safety, team and individual sports, nutrition, and the importance of staying active throughout t heir lifetime. Students conduct fitness assessments, set goals, develop their own fitness program, and participate in weekly physical activity.

Course Mobile Status: 
Enabled for Mobile
Course Grade Level: 
Middle
Course Subject: 
Health and Fitness

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