Fitness Fundamentals 2

Fitness Fundamentals 2

This course takes a more in-depth look at the five components of physical fitness touched on in Fitness Fundamentals 1: muscular strength, endurance, cardiovascular health, flexibility, and body composition. Th is course allows students to discover new interests as they experiment with a variety of exercises in a non-competitive atmosphere. By targeting different areas of fitness, students increase their understanding of health habits and practices and improve their overall fitness level. Students take a pre- and post-fitness assessment. Throughout this course students also participate in a weekly fitness program involving elements of cardio, strength, and flexibility.

Course Mobile Status: 
Enabled for Mobile
Course Grade Level: 
Course Subject: 
Health and Fitness


toll-free: 800.447.5286


web: Contact Us

5600 West 83rd Street

Suite 300, 8200 Tower

Bloomington, MN 55437

2425 N Central Expressway

Suite 1000

Richardson, TX 75080