This course is appropriate for beginning, intermediate, and advanced runners and offers a variety of training schedules for each. In addition to reviewing the fundamental principles of fitness, students learn about goals and motivation, levels of training, running mechanics, safety and injury prevent ion, appropriate attire, running in the elements, good nutrition and hydration, and effective cross-training. While this course focuses mainly on running for fun and fitness, it also briefly explores the realm of competitive racing. Students conduct fitness assessments and participate in weekly physical activity.

Course Mobile Status: 
Enabled for Mobile
Course Grade Level: 
Course Subject: 
Health and Fitness


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5600 West 83rd Street

Suite 300, 8200 Tower

Bloomington, MN 55437

2425 N Central Expressway

Suite 1000

Richardson, TX 75080