Change Location?

Strength Training

Strength Training

This one-semester course by Carone Fitness focuses on the fitness components of muscular strength and endurance. Throughout this course students establish their fitness level, set goals, and design their own resistance training program. They study muscular anatomy and learn specific exercises to strengthen each muscle or muscle group. Students focus on proper posture and technique while training. They also gain an understanding of how to apply the FITT principles and other fundamental exercise principles, such as progression and overload, to strength training.

Course Mobile Status: 
Enabled for Mobile
Course Grade Level: 
Secondary
Course Subject: 
Health and Fitness

Connect

toll-free: 800.447.5286

email: info@edmentum.com

web: Contact Us

5600 West 83rd Street

Suite 300, 8200 Tower

Bloomington, MN 55437


2425 N Central Expressway

Suite 1000

Richardson, TX 75080